Trip Grades


In the context of trekking and adventure tourism in Nepal, "trip grades" are used to categorize the difficulty level of various treks and expeditions. Different trekking agencies and guidebooks may use slightly different grading systems, but they generally include factors such as altitude, terrain, trekking duration, and overall difficulty. Here's a broad overview of common trip grades in Nepal:


Altitude: Generally below 3,000 meters.

Terrain: Mostly flat or gently sloping trails.

Duration: Short trekking days with 3-5 hours of walking.

Difficulty: Suitable for beginners and those with minimal trekking experience.


Altitude: Ranges from 3,000 to 4,000 meters.

Terrain: Varied, with some steeper ascents and descents.

Duration: Moderate trekking days, typically 5-7 hours of walking.

Difficulty: Suitable for individuals with some trekking experience and a moderate level of fitness.

Moderate to Strenuous:

Altitude: Can reach up to 5,000 meters.

Terrain: Varied, with steep ascents and descents, possibly involving some technical sections.

Duration: Longer trekking days, often 6-8 hours of walking.

Difficulty: Suitable for experienced trekkers with good fitness levels.


Altitude: Can go above 5,000 meters, including high mountain passes.

Terrain: Challenging and often involves steep ascents, descents, and rocky paths.

Duration: Long trekking days, sometimes more than 8 hours.

Difficulty: Requires a high level of fitness and experience in trekking at altitude.

Very Strenuous:

Altitude: Can involve high-altitude trekking above 5,000 meters and challenging passes.

Terrain: Demanding, with technical sections, glaciers, and potentially challenging weather conditions.

Duration: Long and demanding trekking days, possibly involving extended periods of high-altitude exposure.

Difficulty: Suitable for highly experienced trekkers and mountaineers with excellent physical fitness.

Technical Climbing and Mountaineering:

Altitude: Involves climbing peaks above 6,000 meters.

Terrain: Technical climbing, ice and rock climbing, and use of mountaineering equipment.

Duration: Extended expeditions with challenging climbing days.

Difficulty: Requires advanced mountaineering skills, physical fitness, and experience in high-altitude environments.

It's important to note that individual fitness levels, acclimatization, and personal experience can greatly influence the perceived difficulty of a trek. It's advisable to choose a trek that aligns with your fitness level, experience, and comfort with high-altitude conditions.